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Video Archive for Mind-Body Fitness
Joints hurt in Downward Dog? Dizzy in forward bends? Not feeling it when your teacher says "rotate your legs inward" in Mountain or Volcano? Rodney...
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your...
Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in...
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and makes you feel ready to...
Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.
Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a greater mind-body...
Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor Alison Davis.
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
Using hand weights for resistance, Ana Caban leads you through a quick upper body routine to increase flexibility and shape your arms and back.
Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can prepare well-...