Video Archive for Mind-Body Fitness

Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from...
Fear that yoga's been reduced to a to-do item for you? Yoga expert Rodney Yee shares how to stay excited about keeping yoga in your life.
Yoga experts Rodney Yee and Colleen Saidman explain how the Gaiam Yoga Studio helps anyone start and evolve a home yoga practice through virtual and...
Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other yoga routines for...
How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join...
No time to go to yoga class? Yoga expert Rodney Yee explains how and why yoga at home can be even better.
Pilates expert Ana Caban showsyou how to do the Pilates "series of five' mat exercises with handweights to tone your arms as well as your abs and...
Joints hurt in Downward Dog? Dizzy in forward bends? Not feeling it when your teacher says "rotate your legs inward" in Mountain or Volcano? Rodney...
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your...
Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in...