Video Archive for Mind-Body Fitness

Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing...
Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart...
Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's20-Minute Makeover...
In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the...
'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy,...
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation...
Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic...
Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the...
Is trying to meditate the "right" way just stressing you out more, or leaving you with more questions? Yoga and meditation expert teacher Rodney Yee...
Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation (PNF) in a runner's lunge to protect joints...