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Video Archive for Mind-Body Fitness
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation...
Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic...
Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the...
Is trying to meditate the "right" way just stressing you out more, or leaving you with more questions? Yoga and meditation expert teacher Rodney Yee...
Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation (PNF) in a runner's lunge to protect joints...
The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are not only a whole lot...
Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from...
Fear that yoga's been reduced to a to-do item for you? Yoga expert Rodney Yee shares how to stay excited about keeping yoga in your life.
Yoga experts Rodney Yee and Colleen Saidman explain how the Gaiam Yoga Studio helps anyone start and evolve a home yoga practice through virtual and...
Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other yoga routines for...