Video Archive for Mind-Body Fitness

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets you ready to start...
Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common yoga sequence: Sun...
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and traditions.
Warrior yoga poses are all about opening your heart while curating inner strength, and no one has more fun with Dancing Warrior than Kathryn Budig....
Learn how to master this challenging yoga inversion
Learn how to use the Yogacise yoga lift to safely do a perfect Headstand, one of the most challenging and beneficial yoga inversion poses, in this...
Achieve balance with guidance from Aim True yoga instructor Kathryn Budig
Learn to fly! Discover the strength-building secrets of Bakasana, or Crow Pose. Kathryn Budig breaks down the steps and placement of this arm-balance...
This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one light weight. If you...
This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on to another workout....