Thank you for signing up!
Video Archive for Mind-Body Fitness
By The FIRM Master Instructor Susan Barnes
You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end...
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a...
What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation! Check out this clip...
Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our mobility and joint health...
Injury-proof your workout with this 6-minute warm-up
We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons why we need to slow...
Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s T’ai Chi Beginning Practice DVD by...
Yoga instructor Rodney Yee explains the concept of “Beginner’s Mind,” and why being a complete novice in yoga can actually be to your advantage....
From The FIRM Master Instructor Robyn Smarr
Do you want a core workout that you can do anywhere? These five core exercises require only one thing: a floor. You can use a yoga mat or a towel for...
Advice from Pilates instructor Mari Winsor
For a long, supple spine (which is vital for beautiful posture), you need to engage your Upper Powerhouse by pulling the ribs in and down and...
Head outside with yoga instructor Patricia Walden. Learn how Warrior II is done, with tips on positioning as Patricia adjusts and guides her students...