Video Archive for Health & Wellness

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming Dragon, a simple 3-minute...
Keep having the same fight with your partner? Arguing at the same time every week? Relationship experts Gay and Katie Hendricks show how to shut down...
Trouble in relationships? At work? Maybe you're trying to be general manager of the universe. Patricia Walden, one of America's most respected yogis...
Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The...
Relationship experts Gay Hendricks, Ph.D. and Kathlyn Hendricks, Ph.D., reveal why arguments about sex and money are almost never really about sex or...
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train,...
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates...
"Most people don't know how to get power in their lives," says Tae Bo® creator Billy Blanks in this interview for Gaiam Life. Take some sage advice...
Naturopathic physician and triathlete James Rouse reports on a study that shows breakfast can help reduce your risk of heart disease and related...
James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits...