Video Archive for Health & Wellness

Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this...
Mari Winsor’s moves to get you through your workday
Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with these desk...
Top tips from a registered dietitian
Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura...
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...
Rodney Yee explains the importance of this greeting in yoga and in life
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
Foods to cleanse you from the inside out.
Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort foods" that can be harmful to...
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was...
Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing...