Video Archive for Health & Wellness

Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
“We are all poisoned,” says Mark Hyman, M.D., author of The Ultramind Solution. We are poisoned by toxins in our food, in our water, in our air, in...
Americans need doctors who are open to all forms of healing, says Crazy Sexy Cancer author and filmmaker Kris Carr at Donna Karan's Urban Zen forum....
Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD...
Fibromyalgia doesn't have to be a crippling disease. Dr. Jeffrey M. Thompson of Mayo Clinic explains how you can take charge and reduce your symptoms...
A relaxation video from Dr. James Rouse
Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relaxation mode with a simple de-stressing...
Dr. James Rouse's anti-cancer diet
James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for preventing specific types of...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...