Video Archive for Health & Wellness

A healthy French Toast recipe for your family
This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
A meditation from yoga expert Rodney Yee
Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.Practice...
30-second core cardio drills from The FIRM
By The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at moderate intensity and...
Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...
What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation! Check out this clip...
Naturopathic physician and chef James Rouse explains how his recipe for “Menopause Muffins” helps prevent and ease hot flashes, mood swings and other...
You can change your mental reaction to stress and other people’s emotions. Let naturopathic physician, wellness coach and triathlete James Rouse take...
Learn how a California vineyard makes wine the natural way
Go behind the scenes at America’s First Organic Winery: Frey Vineyards in Mendocino, Calif., and learn how the winery uses sustainable methods to...
Can you both feel sexually fulfilled if your sex drive is higher or lower than your mate’s? Sexologist Marilyn Volker says “Yes!” in this interview...