Video Archive for Cardio & Toning

We asked triathlete and naturopathic physician James Rouse to demo the best exercise for getting strong, defined muscle tone in your triceps. Don't...
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train,...
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates...
"Most people don't know how to get power in their lives," says Tae Bo® creator Billy Blanks in this interview for Gaiam Life. Take some sage advice...
Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo® Amped creator Billy Blanks and his...
Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go...