Video Archive for Cardio & Toning

Work your arms, back, shoulders and core with this three-minute upper body exercise. Check out more weight loss workouts from Gaiam's 5 Day Fit...
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new...
Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss...
Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing...
Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's20-Minute Makeover...
Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the...
Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation (PNF) in a runner's lunge to protect joints...
The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are not only a whole lot...
Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor Alison Davis.