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Video Archive for Cardio & Toning
Burn & firm with a leg workout that also works your core
Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The Accelerator™ resistance...
From FIRM Master Instructor Rebekah Sturkie
Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training exercises with cardio...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...
Creative moves to work your core
There's no reason to keep doing the same old crunches! The FIRM Master Instructor Emily Welsh invites you into the studio to learn a simple twist on...
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Tone your arms with this controlled and effective move. Weights can be added to increase difficulty.
Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time crunch workout from The FIRM Master Instructor...
Work your arms, back, shoulders and core with this three-minute upper body exercise. Check out more weight loss workouts from Gaiam's 5 Day Fit...
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-...