Video Archive for Cardio & Toning

5 moves to tone your legs, glutes and core
Think a Balance Ball® is only good for carving your core? Think again! This multi-functional workout tool can be used to tone every muscle group in...
Get your heart pumping with 3 calorie-torching cardio moves
Celebrity trainer and Step360 instructor Teri Ann Krefting specially designed these moves to target both your upper and lower body and your core. Add...
From The FIRM® Master Instructor Jennifer Ray
The shoulder has the greatest range of motion of any joint in your body. But this large range of motion can lead to joint problems, so it’s important...
From The FIRM Master Instructor Emily Welsh
Can't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.Warm up with three to five minutes...
Burn & firm with a leg workout that also works your core
Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The Accelerator™ resistance...
From FIRM Master Instructor Rebekah Sturkie
Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training exercises with cardio...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...
Creative moves to work your core
There's no reason to keep doing the same old crunches! The FIRM Master Instructor Emily Welsh invites you into the studio to learn a simple twist on...
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Tone your arms with this controlled and effective move. Weights can be added to increase difficulty.