Video Archive for Cardio & Toning

The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four...
From The FIRM Master Instructor Mindy Finske
Get your blood pumping and your heart rate up with this cardio workout from The FIRM that incorporates four rounds of 8-second mini bursts followed...
From the Shape: Pink Power: Flat Abs 5 Ways DVD
You’re just minutes away from a tighter tummy with this clip from Shape: Pink Power: Flat Abs 5 Ways DVD. Carve your core with side plank pulses and...
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Tone your legs and tush with moves from The FIRM
Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM Master Instructor Emily...
Get toned arms in no time with this 2-minute Pilates workout video
Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...
Burn calories and tone up in a fraction of the time!
The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine’s...
Teri Ann’s routine to tone your core
Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a taut, toned tummy! That...
Interval training from The FIRM
Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini bursts of 8 seconds...