Video Archive for Cardio & Toning

Learn how to walk yourself fit!
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective walking workouts for...
Increase your energy with these moves from Pilates expert Mari Winsor
Sometimes all we need to get moving is a little energy, but always turning to a coffee cup or chocolate bar for a boost isn't great for your long-...
Get in a great upper-body workout without weights
By Brendali Sta. AnaThink you need weights to tone your arms? Think again! These arm exercises use resistance provided by your own body to sculpt...
30-second interval routine from The FIRM
By The FIRM Master Instructor Mindy FenskeThe Step360 is a fantastic tool for cardiovascular training and core stabilization. In this four-minute...
By The FIRM Master Instructor Rebekah Sturkie
This no-fuss lower-body workout combines simple sculpting moves— using only your bodyweight as resistance — with lower-body focused power moves. You’...
By The FIRM Master Instructor Susan Barnes
  You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end...
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a...
Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our mobility and joint health...
Injury-proof your workout with this 6-minute warm-up
We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons why we need to slow...
From The FIRM Master Instructor Robyn Smarr
Do you want a core workout that you can do anywhere? These five core exercises require only one thing: a floor. You can use a yoga mat or a towel for...