Video Archive for Alternative Therapies

Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this...
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic Solutions for Insomnia...
Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to...
Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic...
Deepak Chopra, M.D., shares five simple ways to strengthen your immune system and help prevent illness.
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your...
Dr. John Douillard shows which foods calm your nervous system, and how following an ayurvedic diet can help you remain stress-free.
Dr. Andrea Pennington offers natural remedies and solutions for those pesky symptoms that can pop up during pregnancy such as morning sickness,...