Video Archive for Alternative Therapies

A meditation from yoga expert Rodney Yee
Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.Practice...
Naturopathic physician and chef James Rouse explains how his recipe for “Menopause Muffins” helps prevent and ease hot flashes, mood swings and other...
You can change your mental reaction to stress and other people’s emotions. Let naturopathic physician, wellness coach and triathlete James Rouse take...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
“We are all poisoned,” says Mark Hyman, M.D., author of The Ultramind Solution. We are poisoned by toxins in our food, in our water, in our air, in...
Americans need doctors who are open to all forms of healing, says Crazy Sexy Cancer author and filmmaker Kris Carr at Donna Karan's Urban Zen forum....
Fibromyalgia doesn't have to be a crippling disease. Dr. Jeffrey M. Thompson of Mayo Clinic explains how you can take charge and reduce your symptoms...
A relaxation video from Dr. James Rouse
Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relaxation mode with a simple de-stressing...
Dr. James Rouse's anti-cancer diet
James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for preventing specific types of...
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees...