Article Archive for Yoga Expert Rodney Yee

Let each morning call you from you bed towards everlasting happiness
Fall is running down the window in sheets of rain. I am sitting in Gaiam's New York office ready to open new communication lines...
How stepping into the unknown in yoga yields the most unexpected rewards
People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations,...
The story of Rodney's life and yoga journey
“They call me a ‘yoga master,’ and I sort of laugh. What have I mastered? I don’t even know what that means. It’s just an ongoing...
Instruction on how to shift from unconscious reactions to mindful responses
In his second book, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, the author devotes one day's instruction in each...
Gain some support around the early stages of meditation with these helpful tips
Gaiam: In your second book Moving Toward Balance, you highlight two meditation poses: hero pose and seated crossed-legs pose. Why...
Real ways to advance your yoga practice
Gaiam: One benefit of the challenging poses, such as the arm balances featured in your Advanced Yoga DVD, is that it allows the...
How Is Meditation Related to Yoga? An Introduction to Meditation
Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...