Article Archive for Yoga Expert Rodney Yee

Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
Learn the most common yoga poses from Gaiam’s expert!
Get up to speed on 10 basic yoga poses with these how-to video clips and detailed instructions. Rodney Yee teams up with his...
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer
If you've tried to get into lotus position (or any semblance of a cross-legged seated meditation position) and found that your...
Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Get instant access to hundreds of streaming videos
Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...
A Q&A with yogi Rodney Yee
 Q. We hear so much about yoga for women. What do you think yoga has to offer men?First of all, more men take yoga than you think...
A biography of Colleen Saidman
"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...
How to do yoga at home and get results
Fighting traffic to make it to class in time, remembering to bring your yoga gear, carving out a space for your mat amid the...
A cleansing yoga pose for eliminating toxins
Everyone who just ate or drank too much for some special occasion, raise your hand. (I will now continue writing this article one...
A guide to different styles of yoga and which one is best for you
Whether you’re looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your...