Article Archive for Yoga & Pilates

Letting in love and a new perspective on life
Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...
Freedom and expansion with yoga
Anusara yoga teacher Bernadette Birney finally found what she was looking for. "I was always a seeker and never really felt at...
One woman's journey from chronically ill to quite well
"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before...
Yoga as a life changer
It took her 10 years to answer yoga’s “call.” But when Sandi McCann finally committed to a practice, she never looked back. “Yoga...
Yoga can help keep you from looking like the hunchback of notredam
My job as a writer requires me to sit at a computer for most of the day, and it can really take a toll on my back. I often joke...
The American twist on yoga
Everybody knows what yoga is. It's so common that it's difficult to remember it has only saturated the American consciousness in...
Andrew Benisek is proof that the ancient practice of yoga touches all souls. This 9-year-old autistic boy from DeKalb, Ill.,...
Side crow as a way to view your relationship with discomfort
This week’s sequence was a pretty rigorous, twisting and balancing series of postures, getting students ready and into side crow...
The fine line for yoga teachers
When I hear the term “rock star,” automatic associations are conjured in my head: Bono, perhaps, but more likely metal bands from...
The importance of alternative therapies in the western world
If you're looking for choices beyond drugs and surgery for a health condition or concern, you're likely finding that traditional...