Article Archive for Yoga & Pilates

How Pilates relieves pregnancy discomfort + a prenatal Pilates guide by trimester
Women tend to have a lot of justifiable complaints during pregnancy, ranging from nausea to back pain to acute clumsiness. While...
10,000 yogis gather in New York's Central Park
What do you get when you combine the world's largest yoga event, the scintillating energy of New York City and a hot summer night...
Give your back the care it deserves
Whether from recent trauma, a fall you took long ago or simply from sitting day in, day out, staring at your computer screen, you...
Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...
6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...
A biography of Colleen Saidman
"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...
Tap into your physical and spiritual sides to improve your health and emotional well-being
Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana...
Get a lean, toned body with Pilates
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can increase the...
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
How asanas help heal
Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...