Article Archive for Yoga & Pilates

6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...
A biography of Colleen Saidman
"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...
Tap into your physical and spiritual sides to improve your health and emotional well-being
Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana...
Get a lean, toned body with Pilates
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can increase the...
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
How asanas help heal
Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...
Letting in love and a new perspective on life
Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...
Freedom and expansion with yoga
Anusara yoga teacher Bernadette Birney finally found what she was looking for. "I was always a seeker and never really felt at...
One woman's journey from chronically ill to quite well
"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before...
Yoga as a life changer
It took her 10 years to answer yoga’s “call.” But when Sandi McCann finally committed to a practice, she never looked back. “Yoga...