Article Archive for Yoga & Pilates

Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Getting started with pregnancy yoga, plus 3 beginners’ poses and do’s and don’ts
Prenatal yoga can be a wonderful way to prepare for the arrival of your baby. Besides getting safe exercise, you can meet other...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
Eco-friendly yoga clothes and accessories
Tired of pulling on the same old stretched-out T-shirt and baggy yoga pants? Invest in yourself, your practice and the planet...
Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...
Having a committed yoga practice helps, says acclaimed expert Seane Corn, but being a good instructor isn’t just about flexibility
Thinking about becoming a yoga teacher? Don’t worry if you’re not the bendiest person in class, advises Seane Corn,...
How Detox Yoga Helps You Deal with Unresolved Feelings
Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...
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Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...
Yoga isn’t just for grownups — children can benefit, too!
You know that delicious feeling you get from doing yoga — the clearer thinking, the suppler and stronger body, the improved mood...