Article Archive for Yoga & Pilates

Learn the most common yoga poses from Gaiam’s expert!
Get up to speed on 10 basic yoga poses with these how-to video clips and detailed instructions. Rodney Yee teams up with his...
Stretching is key to good cardio, plus 5 steps to a better aerobic workout
Stretching benefits your body in many different ways, including improved cardio, increased muscle flexibility, extended range of...
Chanting a mantra can help you tune out the world and tune into yourself
In Hinduism, a mantra is "a sacred verbal formula repeated in prayer, meditation or incantation, such as an invocation of a god,...
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer
If you've tried to get into lotus position (or any semblance of a cross-legged seated meditation position) and found that your...
Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Getting started with pregnancy yoga, plus 3 beginners’ poses and do’s and don’ts
Prenatal yoga can be a wonderful way to prepare for the arrival of your baby. Besides getting safe exercise, you can meet other...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
Eco-friendly yoga clothes and accessories
Tired of pulling on the same old stretched-out T-shirt and baggy yoga pants? Invest in yourself, your practice and the planet...
Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...