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Article Archive for Yoga & Pilates
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Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...
Yoga isn’t just for grownups — children can benefit, too!
You know that delicious feeling you get from doing yoga — the clearer thinking, the suppler and stronger body, the improved mood...
5 yoga poses to help kids go to sleep (and stay asleep)
Sleep problems are common among children. In fact, most kids aren’t getting enough sleep at night. In 2004, The National Sleep...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
How one yoga devotee created her own path to inner peace in the real world
Sure, the ancient yogis found inner peace by stretching in their yoga poses and sitting on their cushions for hours on end. But...
A Q&A with Rodney Yee on yoga for men and why they go together
Q. We hear so much about yoga for women. What do you think yoga has to offer men?First of all, more men take yoga than you think...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already...
Yoga, Pilates and weights circuits for your best bikini body
There’s no postponing it: Bikini season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
An interview with Trudie Styler from Oprah.com
Trudie Styler is an actress, a dedicated yogi and a passionate human rights activist. Plus, she has one of those rare showbiz...
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone but, with the right attitude, you can make a real...