Article Archive for Yoga & Pilates

Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Pose your way to perfect skin
We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what about acne...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
A breakdown of the benefits of these two exercises
So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Patients and survivors heal through movement and community
“My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches...
Insight into the yoga style that fits your personality best
You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your...