Article Archive for Yoga & Pilates

How yoga can be a remedy for holiday hangovers
This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...
6 yoga poses for pregnancy
I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...
Competition can be a path to personal and spiritual growth — if you strive together
Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
Yoga poses and personality
Every yogi, no matter how much or how little experience you have with yoga, has one: that particular pose you love above all...
The recipe Start with a passionate entrepreneurial spirit, stir in a summer semester in Tibet, add a few years...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Tips for stocking your yoga studio from GaiamPro.com
Ready to stock your yoga studio with all the essentials but have no idea where to start? Learn what products will wow your...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Pose your way to perfect skin
We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what about acne...