Article Archive for Yoga & Pilates

6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
How Is Meditation Related to Yoga? An Introduction to Meditation
Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...