Article Archive for Yoga & Pilates

5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
Learn how a traditional hand gesture can increase your physical and mental well-being
Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
4 benefits of yoga on the body’s food-to-energy process
You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
3 tips for evolving your yoga practice
Advanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
4 things you should keep in mind when buying yoga pants
There are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of...
3 tips for buying the ideal yoga towel
Yoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,...
6 considerations when buying a yoga mat
Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Learn how Pilates videos can give you a great at-home workout
Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...