Article Archive for Yoga & Pilates

4 benefits of yoga for those with chronic back pain

If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...

6 step-by-step yoga poses for indigestion relief

We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...

What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....

How Is Meditation Related to Yoga? An Introduction to Meditation

Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...