Article Archive for Yoga & Pilates

A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
3 tips for evolving your yoga practice
Advanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety...
4 benefits of yoga on the body’s food-to-energy process
You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
Learn how a traditional hand gesture can increase your physical and mental well-being
Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
Learn how Pilates videos can give you a great at-home workout
Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
How Is Meditation Related to Yoga? An Introduction to Meditation
Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...