Article Archive for Yoga & Pilates

Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
3 benefits of practicing Pilates after the baby arrives
After the little one is born, most moms are anxious to get their old body back, especially since they'll never get their old...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...
Which yoga poses help you relax for a restful night’s sleep
Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...
Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
4 steps to build a better body with Pilates
Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...
Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...