Article Archive for Yoga & Pilates

Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
4 steps to build a better body with Pilates
Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...
Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
3 tips for buying the ideal yoga towel
Yoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,...
6 considerations when buying a yoga mat
Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
4 things you should keep in mind when buying yoga pants
There are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of...