Article Archive for Yoga & Pilates

4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...
4 steps to weight loss with yoga
Think yoga’s just about finding your inner peace? Think again. You can shed fat with yoga just like you can shed pounds with...
What you need to know to perform Pilates perfectly
Joseph Pilates called it contrology. In his book Return to Life Through Contrology, he defined his work as a way to completely...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
3 benefits of practicing Pilates after the baby arrives
After the little one is born, most moms are anxious to get their old body back, especially since they'll never get their old...
Get a leg up on meditation with this common pose
Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...
4 different applications for this mind-body exercise
The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...
Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
Which yoga poses help you relax for a restful night’s sleep
Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...