Article Archive for Yoga & Pilates

Get intimate with your partner doing yoga poses together
A gentle yet invigorating way to generate Valentine’s Day intimacy is partner yoga, an approach that allows couples to lean,...
Live long and happy with these tips
Longevity is useless without vitality, or the presence of physical and mental strength and vigor. Vitality ensures that our...
What to know for yoga during pregnancy
Prenatal yoga is a modified form of yoga specifically designed for expecting moms. Not only is prenatal yoga a safe form of...
An easy yoga pose that’s good for meditation
Half lotus pose is a seated yoga pose often used to practice meditation. Like other yoga poses, the half lotus originated long...
4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...
4 steps to weight loss with yoga
Think yoga’s just about finding your inner peace? Think again. You can shed fat with yoga just like you can shed pounds with...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
Get a leg up on meditation with this common pose
Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...
4 different applications for this mind-body exercise
The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...
What you need to know to perform Pilates perfectly
Joseph Pilates called it contrology. In his book Return to Life Through Contrology, he defined his work as a way to completely...