Article Archive for Yoga & Pilates

What you need to know to perform Pilates perfectly

Joseph Pilates called it contrology. In his book Return to Life Through Contrology, he defined his work as a way to completely...

Get fit and toned with these yoga positions

The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...

4 different applications for this mind-body exercise

The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...

3 steps to finding a Pilates workout routine that works with pregnancy

It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...

Which yoga poses help you relax for a restful night’s sleep

Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...

Relax your mind and body with yoga

According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...

4 steps to build a better body with Pilates

Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...

4 steps to burn fat from your thighs

Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...

Benefits and suggestions for incorporating yoga in your active lifestyle

Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...

5 steps to set up a sacred space for yoga practice at home

When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...