Article Archive for Yoga & Pilates

A guide to different styles of yoga and which one is best for you
Whether you’re looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your...
Exploring the possibility of having a healthy relationship with both your yoga practice and your glass of wine
First, let me just make this clear: I really, really like wine. I also really, really like yoga. And, if I could afford it, I'd...
Let each morning call you from you bed towards everlasting happiness
Fall is running down the window in sheets of rain. I am sitting in Gaiam's New York office ready to open new communication lines...
Learn about Ana and what makes her such a celebrated and sought-after Pilates instructor
Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master...
How stepping into the unknown in yoga yields the most unexpected rewards
People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations,...
Learn about this classical Iyengar yoga teacher and her yoga path
A classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years, Patricia Walden is coauthor of...
A great first look at Pilates and if it might be the right workout for you
We talked with Pilates expert Ana Caban and asked her to answer some of the top questions about Pilates. 1. What is Pilates? Ana...
Yoga promotes a way of learning that is natural for kids and empowers them to feel great about themselves
Should you have your kids doing Down Dog? Consider this: Yoga is proven to improve self-esteem, physical health and grade point...
A look at her life and passions
When you get the chance to put Nicki Doane's working-mother-of-two BTW-I'm-a-yoga-star-too life on pause for long enough to share...
Children find the "inner me" during yoga classes
“If children learn to understand their feelings, they know how to process them and express themselves, which builds self- esteem...