Article Archive for Yoga & Pilates

Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
What to wear + yoga etiquette
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
Put Your Practice to Work this Holiday Season
Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
How yoga can be a remedy for holiday hangovers
This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...
6 yoga poses for pregnancy
I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...
Competition can be a path to personal and spiritual growth — if you strive together
Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
Yoga poses and personality
Every yogi, no matter how much or how little experience you have with yoga, has one: that particular pose you love above all...
The recipe Start with a passionate entrepreneurial spirit, stir in a summer semester in Tibet, add a few years...