Article Archive for Yoga & Pilates

Want to pick the best yoga mat for you? Here’s what to look for.
Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice...
9 yoga archetypes from animals, nature and tools
Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
Ignite your intimacy
Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
What to wear + yoga etiquette
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
Put Your Practice to Work this Holiday Season
Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...