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Article Archive for Yoga & Pilates
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Pose your way to perfect skin
We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what about acne...
Yoga poses and personality
Every yogi, no matter how much or how little experience you have with yoga, has one: that particular pose you love above all...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
A breakdown of the benefits of these two exercises
So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Ignite your intimacy
Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...