Article Archive for Women's Health

What to avoid when you’ve got a baby on board
We all know that smoking, drinking and doing illicit drugs are major no-nos when you're pregnant. But what other hazards are out...
Thoughts of pregnancy—of nurturing a growing body inside one's own—inspire many women to discover a new respect for their own...
The best way to ensure that your beauty products are truly all natural is to make them yourself. Doing so guarantees that you’ll...
Oh, calcium. First you’re an indispensable enhancer of bone health and then you’re pegged as another unreliable supplement. What...
Feel confident and good about yourself and your body using these three tips
In today's era of airbrushed, size-zero models staring out from every magazine cover in the grocery store, maintaining a healthy...
What you should know if something in your body isn't right
Pain is your body’s way of getting your attention when something isn’t right, but many of us don’t always stop to listen. There...
What to know for yoga during pregnancy
Prenatal yoga is a modified form of yoga specifically designed for expecting moms. Not only is prenatal yoga a safe form of...
4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...
3 benefits of practicing Pilates after the baby arrives
After the little one is born, most moms are anxious to get their old body back, especially since they'll never get their old...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...