Article Archive for Women's Health

It's probably no surprise to you that nearly 61 million Americans have one or more types of cardiovascular disease (CVD),...
Osteoporosis Facts •    Bone mass begins to decline at around age 30. •    28 million Americans are affected — 80 percent of them...
Maturing Gracefully with Yoga and Meditation
The yoga we know — the postures we learn to alleviate PMS, calm jittery nerves or bring more flexibility to aging joints — began...
Ask 100 people to define "spirituality" and you'll probably get 100 different answers. Everything from planting a seed to...
Exercise tips to shed post-pregnancy pounds
Having a baby and raising your family changes your life and certainly your body. But does that mean forever? Most women gain...
Pregnancy is one thing, but giving birth is quite another. While working through the physical and emotional changes that...
While pregnancy can be uncomfortable at times, your impending motherhood does not give you a nine-month excuse to be a couch...
Your pre-pregnancy cleanse
Everyone has something to say about pregnancy. Wading through the mass of information currently available on getting pregnant,...
You’re pregnant! Now what are you going to eat? Swordfish is out, salmon’s in, cheddar’s OK, Brie is no good. Navigating the...
There are many good reasons to breastfeed, starting with the nutritional value of breast milk, which is really the only food a...