Article Archive for Women's Health

Sitting in a café, I was recounting to a friend a conversation I’d recently had with my doctor. “He wants to put me on fertility...
Research proves the benefits of strength training are endless
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of...
In an age of advanced drugs and treatments for bone loss, simple exercise programs that can prevent and restore bone density are...
After my tunnel trip (encased in a fluorescent MRI coffin for two hours), the verdict was epithelioid hemangioendothelioma, an...
Two Marines share how yoga keeps them steady during the stress of war in Iraq
When artillery fire is the sound you wake up to most days, you need all the yoga you can get. But the soundtrack to living in a...
How face yoga has become a replacement for Botox
When Susannah Troy first tried face yoga, she had no idea what to expect. The 45-year-old New York City resident was mainly...
Personal trainer Matan Gavish stresses that balance is the key to achieving one's fitness goals, so he named his New York-based...
Created by naturopathic physician and chef James Rouse, this recipe features ingredients that help prevent and ease hot flashes,...
Just before her Feb. 5 appearance on The Oprah Winfrey Show to promote her new book Healthy Living from the Inside Out, Mariel...
  By tracking how your body and feelings relate to food, you can find the keys to maintaining equilibrium — both emotional and...