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Article Archive for Women's Health
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...
An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
Yoga, Pilates and weights circuits for your best bikini body
There’s no postponing it: Bikini season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Third trimester: Part four of our four-part pregnancy series
It’s no secret that women can become moody and forgetful when they’re pregnant. Heck, wouldn’t you be crabby if you suddenly...
Second trimester: Part three of our four-part pregnancy series
Now that you’re in your second trimester, you’re probably pleased to have that cute little (or not so little) pregnancy bump, as...
First trimester: Part two of our four-part pregnancy series
Congratulations! You’re probably feeling thrilled, or anxious, or both, about being pregnant. Maybe you’re feeling just a tad bit...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...