Article Archive for Women's Health

Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...
An excerpt from ‘The Baby Boomer Diet’
It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...
An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
Third trimester: Part four of our four-part pregnancy series
It’s no secret that women can become moody and forgetful when they’re pregnant. Heck, wouldn’t you be crabby if you suddenly...
Second trimester: Part three of our four-part pregnancy series
Now that you’re in your second trimester, you’re probably pleased to have that cute little (or not so little) pregnancy bump, as...