Article Archive for Women's Health

As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
Kick Off the Year with Health-Minded Resolutions
Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...
6 yoga poses for pregnancy
I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’
I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...
Patients and survivors heal through movement and community
“My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...