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Article Archive for Women's Health
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...
An excerpt from ‘The Baby Boomer Diet’
It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...
An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
Yoga, Pilates and weights circuits for your best bikini body
There’s no postponing it: Bikini season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Third trimester: Part four of our four-part pregnancy series
It’s no secret that women can become moody and forgetful when they’re pregnant. Heck, wouldn’t you be crabby if you suddenly...