Article Archive for Weight Loss

Perhaps throwing money at a problem really can make it better. The Robert Wood Johnson Foundation clearly thinks so, because...
Get peace of mind The Duke University Medical Center found that a brisk 30-minute walk or jog around a track three times a week...
It slows down as we get older. For some of us, it may never have been very fast to begin with. And it's the "M" word on every...
Just before her Feb. 5 appearance on The Oprah Winfrey Show to promote her new book Healthy Living from the Inside Out, Mariel...
Importance of the mind body connection for weight loss
If you think huffing and puffing your way through a workout is the best way to burn off excess weight, you may want to think...
  By tracking how your body and feelings relate to food, you can find the keys to maintaining equilibrium — both emotional and...
Diets are often about limiting your experience. Yoga is about celebrating the experience of life. Which would you find easier to...
The living proof that Gaiam programs can help you sculpt a leaner, healthier, more-active body is in the stories of the people...
Stress can have a significant impact on the accumulation of fat in your belly,  says Pamela Peeke, M.D., author of the best-...
Should you measure your health by the number on the scale? Pam Peeke, M.D., says she's so not about that. “It’s about the quality...