Article Archive for Weight Loss

We love to love it and love to hate it: the sweet stuff, in all of its various forms. But with so many choices and conflicting...
Hiring a personal trainer to help whip you into shape might not be in your budget for 2009. According to the American Council on...
Despite the best-intentioned New Year's Resolutions to drop unwanted pounds, the winter weather doesn't exactly make it easy....
Say goodbye scale and hello tape measure. Recent studies have shown that it’s not how much you weigh, but how you carry your fat...
Eating healthy on a budget is easier than you think
Finding a healthy, affordable diet is definitely a challenge given the rapidly rising cost of groceries. It used to be that...
Research has shown that 95 percent of dieters that lose weight gain all of it, if not more weight, back. And most of that weight...
Numbers, I'm starting to realize, speak much louder than words. For instance, when there's a sign in a pastry case that says "...
We know that spot reduction is a complete myth and that ab machines will not give us a six-pack … or do we? Total body workouts...
As a FIRM Instructor, I have learned how to workout so that my body gets the highest rate of return in the most efficient time. I...
Critical to weight loss and long-term weight management is knowing when you’re hungry, what to eat for that hunger, and when to...