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Article Archive for Weight Loss
Commitments that have potential for success
When I was in my twenties, I worried obsessively about my weight. It didn't stop regular visits to the bakery, however, and I...
Maybe losing weight is as simple as "calories in, calories out," but you're not alone if you still have lots of questions! We...
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
A back-to-basics approach to nutrition
Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...
Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...
Learn how having a workout buddy will help you get fit faster
Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
Adored as an actress, Valerie Bertinelli’s long and celebrated resume has expanded to include equally beloved TV personality,...
Just about a week ago I had a revelation when I ate some cookies and felt the sugar burn my mouth. That experience inspired me to...
Yesterday I stopped by the Italian deli on my way home for that special kind of cookie that only Italian bakeries know how to...