Article Archive for Weight Loss

Stop sabotaging your weight loss
We are constantly being bombarded with messages that weight loss would be easier if you followed this or that diet, take this or...
Tips for a divine derriere
If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...
Foods that increase metabolism and help you lose weight
Before you go out shopping for fat-burning foods, you should know about the "thermic effect." The thermic effect is used to...
Dropping pounds doesn't have to mean dropping a bundle. Part 3 of our four-part Get Real series.
The formula for losing weight is simple: Eating less + exercising more = a smaller number on the scale. When it comes to covering...
Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
Put spring in your stride with these tips
Spring is the season to get back outside and ramp up your physical activity. Walking might be the best way to get in mental and...
Top 5 techniques to tighten and tone
Bathing suit season is around the corner, and if you’re like most women, you’re dreading the idea of putting on a bikini (or any...
After 10 years spent working in the fitness industry, the number one question I still get is, "How can I lose this flab around...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...