Article Archive for Weight Loss

If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
Make over your metabolism with these healthy eating tips
Do you live to eat or eat to live? The program outlined below is not a diet. It is a way of life that will support you in weight...
The perfect weekday, weeknight, season and year of activity. An excerpt from “The Lean Belly Prescription.”
Non-exercise activity thermogenesis is simply a fancy way of saying that you don't have to pull on running shoes and sweats to...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
I’m sure you’ve seen as many magazine articles as I have about common female body types. But there’s one problem with most of...
Food swaps for a slimmer you
It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...
6 bloat-beating diet tricks
So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...
An excerpt from ‘A Course In Weight Loss’
You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...
Jumpstart your metabolism
Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods,...