Article Archive for Weight Loss

I’m sure you’ve seen as many magazine articles as I have about common female body types. But there’s one problem with most of...

Food swaps for a slimmer you

It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...

5 yoga poses for weight loss, plus 4 yoga styles for keeping fit

Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone but, with the right attitude, you can make a real...

6 bloat-beating diet tricks

So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...

An excerpt from ‘A Course In Weight Loss’

You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...

Jumpstart your metabolism

Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods,...

Stop sabotaging your weight loss

We are constantly being bombarded with messages that weight loss would be easier if you followed this or that diet, take this or...

Tips for a divine derriere

If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...

Foods that increase metabolism and help you lose weight

Before you go out shopping for fat-burning foods, you should know about the "thermic effect." The thermic effect is used to...

Dropping pounds doesn't have to mean dropping a bundle. Part 3 of our four-part Get Real series.

The formula for losing weight is simple: Eating less + exercising more = a smaller number on the scale. When it comes to covering...