Article Archive for Weight Loss

Why buying in bulk can be good for you wallet — and your waist!
Warehouse stores, such as Sam's Club, Costco and BJ's, have gotten a bad reputation when it comes to shopping for nutritious,...
Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Three dinners your family (and your diet) will love
Would you eat better if your family’s food preferences didn’t get in the way? You’re not alone. One of the top challenges my...
5 videos and DVDs for ideal weight loss
Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...
Plus: Wobbly workout tools that work hard for the money
Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
Combine cardio and sculpting moves to burn calories faster
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...