Article Archive for Weight Loss

Learn the secret to portion control

Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...

3 ways to stifle hunger and keep your detox diet regimen alive

During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...

Combine cardio and sculpting moves to burn calories faster

Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...

Make this the year you achieve your fitness or weight loss goal!

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...

A holiday eating plan from The FIRM’s nutrition expert

You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...

If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....

Make over your metabolism with these healthy eating tips

Do you live to eat or eat to live? The program outlined below is not a diet. It is a way of life that will support you in weight...

The perfect weekday, weeknight, season and year of activity. An excerpt from “The Lean Belly Prescription.”

Non-exercise activity thermogenesis is simply a fancy way of saying that you don't have to pull on running shoes and sweats to...

Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...

An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy

Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...