Article Archive for Weight Loss

What you should know before trying to lose weight "naturally"
We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
How to get started with healthy eating and fitness and keep your plan in place
Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
4 benefits of yoga on the body’s food-to-energy process
You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
How to start a get-fit plan and stick to it
Everyone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
The benefits, risks and disadvantages of cardio exercise and weight lifting
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...