Article Archive for Weight Loss

Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
What you need to know before starting a crash-course weight-loss program
Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
Are these "weight-loss" miracles all they claim to be?
When it comes to fat loss pills, remember: If it seems too good to be true, it probably is. The pitch for most “fat burning”...
What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
5 steps to losing weight with the help of H2O
You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...
Just a little more exercise and less food can make you fitter
Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
There are healthier ways to lose weight, even if it means more work
Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...
4 steps to rid yourself of excess weight and tone your tummy
When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...