Article Archive for Weight Loss

4 steps to weight loss with yoga
Think yoga’s just about finding your inner peace? Think again. You can shed fat with yoga just like you can shed pounds with...
4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
Could your job be killing you? Learn more
Nobody wants to have a higher percentage of body fat, and nobody wants to be stressed. But, unfortunately, new studies have shown...
Activate weight loss with a good night's sleep
Believe it or not, your sleep habits affect whether or not you lose those unwanted pounds. Studies published in The Journal of...
Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations
Are you skipping breakfast in an attempt to cut back on calories? Ironically, skimping on your first meal of the day is actually...
Serve yourself with the right amount of food for your body
Every restaurant you go to these days is offering bigger and bigger options for your buck. Naturally, we feel that more for less...
4 ways you can avoid unhealthy eating and move for a healthier society
Everywhere you go in America, you can see the giant glowing signs of the fast food industry. Just pull on in and get a whole...
3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles
So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...
4 steps to reduce cellulite and tone your thighs
Ahh, thighs. Magnets for cellulite. Difficult to tone. Enemies to many women. Thighs are a common problem area for women,...