Article Archive for Weight Loss

Pack your plate without packing on pounds
If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...
Food and exercise strategies PLUS what to do with all those leftovers!
In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Take your favorite fitness moves outside
Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-...
Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...