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Article Archive for Weight Loss
Detoxify and rebalance your body with cleansing foods
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5 videos and DVDs for ideal weight loss
Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...
Plus: Wobbly workout tools that work hard for the money
Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded...
Looking to detox? Find out which detox diet is right for you.
Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
Combine cardio and sculpting moves to burn calories faster
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...
Make this the year you achieve your fitness or weight loss goal!
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
A holiday eating plan from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...