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Article Archive for Weight Loss
Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
Detoxify and rebalance your body with cleansing foods
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Looking to detox? Find out which detox diet is right for you.
Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Eat, drink, shop, sleep and be merry!
Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
Pack your plate without packing on pounds
If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
Think you outgrew trampolines when you hit your teens? Think again! Rebounders, or mini-trampolines, have been slowly increasing...