Article Archive for Weight Loss

Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
Change your habits to eat right in 2014
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...
Make this the year you achieve your fitness or weight loss goal!
 Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
Healthy eating for the holidays
The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
Eat Right During the Holidays from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...
Eat, drink, shop, sleep and be merry!
Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
Pack your plate without packing on pounds
If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...