Article Archive for Vibrant at Any Age

How and why your body produces these sensations, especially during menopause
Hot flashes: It sounds like a four-letter word to some women. Most commonly associated with menopause, hot flashes can leave you...
How to decrease falling and increase confidence and fitness with t'ai chi
T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...
Symptoms and treatments to beat something more than just "the blues"
According to the American Psychological Association, depression is one of the most prevalent mental disorders among the elderly,...
Getting older and losing sleep? Learn more about causes and remedies for a good night's rest
Sleep deprivation in seniors isn't just defined as an inability to fall asleep. It can also include reduced time spent in deep-...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
3 natural ways to maintain health and wellness during menopause
Although menopause is a natural occurrence, women going through menopause often have symptoms that rank right up there with some...
4 steps to keep bones healthy at all times of life
Having an unhealthy bone density, causing bones that are frail and break easily, can pose significant risks to adults at all...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
Jar your brain with these exercises and lifestyle choices
Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...