Article Archive for Vibrant at Any Age

Auyurvedic herbs can ease the symptoms of menopause.
The side effects of menopause are usually treated with hormone replacement therapy (HRT), but as with most allopathic remedies,...
  Dermatologists generally agree that milk and dairy products can contribute to teenage acne, but until recently the exact cause...
Retain your youthful face with four easy steps
Under-eye bags are a frustrating cosmetic issue that can make you look both more tired and older than you actually are. A poor...
Live long and happy with these tips
Longevity is useless without vitality, or the presence of physical and mental strength and vigor. Vitality ensures that our...
6 steps to rejuvenate your skin and body
Maintaining your natural beauty is not as complicated as you think. Chemical treatments and surgery are not necessary to be...
5 steps to create a DIY spa in your home
The spa experience can be one of life’s great pleasures. To be able to relax, unwind and rejuvenate is a priceless experience....
How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
Cleanse your skin: 3 different methods
Exfoliation, the process of removing dead cells from the outer surface of the skin, has been around since Cleopatra decided she...
How to tell if menopause is on the way
Wondering if you are entering into menopause is a stressful time that can possibly leave you uneasy, confused and worried....