Article Archive for Vibrant at Any Age

Maturing Gracefully with Yoga and Meditation
The yoga we know — the postures we learn to alleviate PMS, calm jittery nerves or bring more flexibility to aging joints — began...
Sure, time flies when you're having fun. But when the fun catches up ... look out. During your 20s, 30s, 40s and now often into...
Arthritis affects roughly 40 million Americans. Osteoarthritis, the most common form of arthritis, is a process where...
The Mediterranean diet is hailed by medical and nutrition experts as one of the most healthful in the world. It's a cultural...
For so long we’ve been barraged with cautions of such sun-induced cancers as melanoma, basal cell carcinoma and squamous cell...
You've seen the fluffy tufts of grass and the little shots of bright green liquid, but why juice something that looks like a...
I have never taken a bath in my current apartment. Though I've lived here for over a year and though the bathroom was completely...
There is no denying the four p.m. slump. Without warning, it sneaks up on unsuspecting workers, zapping productivity and...
Health food is trendy too. Like the ultimate bag, or a killer pair of shoes, foods take turns being on the must-eat list. Andrew...
I used to admire my stepfather's dedication to his daily run. When I was growing up, he'd clock several miles before I even...