Article Archive for Vibrant at Any Age

How face yoga has become a replacement for Botox
When Susannah Troy first tried face yoga, she had no idea what to expect. The 45-year-old New York City resident was mainly...
Yoga as a compliment to western medicine
It started with a pop. This was the sound of Harvey LeSure’s disk rupturing, and the beginning of months of excruciating pain in...
Too busy to eat as healthfully as you’d like every day? Getting maximum nutritional punch from a few uber-foods can help fill the...
How to communicate with your spouse
There is a piece of wisdom about life and relationships so important that it should have been posted on the walls of our...
Created by naturopathic physician and chef James Rouse, this recipe features ingredients that help prevent and ease hot flashes,...
Given that Hippocrates, the “Father of Medicine,” in ancient Greece knew about the healing powers of massage, it's hardly news...
Here's some good news for anyone who's ever nodded off during a mid-afternoon staff meeting: Naps are good for the health. And...
Just before her Feb. 5 appearance on The Oprah Winfrey Show to promote her new book Healthy Living from the Inside Out, Mariel...
Keep your brain active for mental clarity
There might be some good news for those of us who struggle to remember what we ate for breakfast today: Brain calisthenics to...
Osteoporosis Facts •    Bone mass begins to decline at around age 30. •    28 million Americans are affected — 80 percent of them...