Article Archive for Vibrant at Any Age

If exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Exercise is the best...
You’ve seen how crunches on a Balance Ball exercise ball (a.k.a. stability ball or fitness ball) can tone your abs. But you might...
Pilates for preventing and treating low-back pain
Low-back pain is the most common cause of job-related disability in the United States, according to the National Institute of...
Ever thought about hiring a personal trainer but worried you’d be too inflexible — or in too much pain — to make it worthwhile?...
This is going to seem like a strange posting to some; so be it. I have a love/hate relationship with eyeshadow. I am convinced...
Concerned about overuse of prescription meds? Wary of ingredients in over-the-counter cold medicines? Pharmacy sections are being...
That said, I feel I can offer at least ONE tip that may turn the tide for those women who hate the effects of bismuth oxychloride...
Alternative treatments (plus alternatives to the alternatives!)
It’s comforting to think that modern medicine and post-Freud psychology have banished the notion of “female hysteria,” that vague...
When you’re young, you can’t really imagine the ages of 50, 60, or 70 being “cool.” But bestselling author and speaker Marianne...
Two years ago, Sheila Schmidt’s face was at that awkward age when fine lines begin creeping in to meet the blemishes and...